Postpartum Yoga with Paige Ryan: Movement, Connection, and Community

Date(s): Friday, November 21, 2025
Time: 10:30am-11:30am
Venue: Nest and Nurture
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Join certified yoga instructor Paige Ryan for a welcoming postpartum yoga class designed to support new parents in body, mind, and spirit. This gentle practice focuses on rebuilding strength, improving flexibility, and releasing tension, while also honoring the unique needs of the postpartum journey.

Babies up to one year old are warmly invited to attend, making it easy for parents to move, bond, and breathe without worrying about childcare.

Beyond the mat, this class offers a chance to connect with others who understand the joys and challenges of early parenthood. Many parents find postpartum life isolating—Paige’s class provides a supportive space to share experiences, build friendships, and feel part of a community. Whether you’re easing back into movement or simply looking for a nurturing hour with your little one, this class is a reminder that you’re not alone on the journey.

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• Advance Registration
• Babies
• Classes
• Fitness
• Fitness/Health
• Indoor Activities
• Registration Required

Please double check event information with the event organizer as events can be cancelled, details can change after they are added to our calendar, or we can make mistakes.