Cultivating Kindness: An Introduction to Self-Compassion and Meditation

NOTE THIS EVENT HAS ALREADY OCCURRED

Date(s): Thursday, March 5, 2026
Time: 6:00pm-7:00pm
Venue: Downtown Branch of AADL
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Join Sara Camilleri, LMSW of Sand River Therapy, in a presentation about the benefits and practices of self compassion and meditation for nurturing our overall well-being. We will explore foundational information about self compassion and meditation and will offer guided examples of simple daily practices that can be integrated into your daily routine.

For teens & adults. Held in Lower Level Program Room.

• Arbor Annie's Highlights
• Free
• Health
• High Schoolers
• Indoor Activities
• Parents

Please double check event information with the event organizer as events can be cancelled, details can change after they are added to our calendar, or we can make mistakes.